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My Least Favorite Part Of Training…
Stretching. It has to be the most misunderstood and possibly the most underused and misused training modality. Since my first introduction to martial arts at the age of 11, I’ve had a love hate...
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Loosen your tight spots with Yogability
In the last post we spoke about basic joint mobility and how it has rejuvenated our oldest client and kept many of our hard charging guys and girls injury free despite tough training. This video is the...
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In Defence of……..Static Stretching
Static stretching gets a lot of bad press at the moment, it is apparently dangerous. Supposedly it leaves you weak and injury prone. And to a degree these statements are accurate. Static stretching is...
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Upper Body Mobility and The Art of Applied Laziness
I’m lazy. It’s one of the reasons I train the way I do. My background is in the martial arts, specifically Karate. My instructor was forever trying to instil the idea of efficiency into us, economy of...
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TV Stretching – How to work flexibility into your daily routine
Stretching is dull. I’d rather do my accounts than stretch. I’d rather watch Sex and the City than stretch (actually that’s a lie, nothing is as bad as sex and the bloody city!) But stretching is a...
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Balancing the Yang…
It’s cool being surrounded by great people all the time. The other day on Facebook I posted about my next training phase. I mentioned that I was going to spend some time working on flexibility. I...
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Stretching, When and How to Implement It
I don’t know if you noticed, but on the Facebook page where I post links to articles I like, there were four posts all about flexibility, mobility and the value of stretching. This wasn’t on purpose,...
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Judo, Feldenkrais and the Somatic Method.
Today I have a guest post for you. Every now and again you hear me talk about a woman named Anne Dempsey, the lady that teaches Yoga and Somatic movement at Wild Geese. Well, last week she was helping...
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Flexibility, Pole Dancing, Awesome Shirts and Mental Health
Hello Wild Geese! First of all I must apologise for the lack of blogging that’s being going on here. I’ll have you know that I’ve not been sat idle as I’m working on a couple of projects in the...
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